1 – Connection: Heaven rushing in

Extend the arms overhead, stretching the hands open to receive the blessings of heaven. When your hands and fingers begin to tingle, scoop up the energy and place your hands over your heart. Receive these blessings with the knowledge that you can always make this sacred connection. You can also bring this energy to an afflicted body part by repeating the exercise or by tracing figure 8’s from the cosmos to the part that needs healing.

אֱלֹהַי נְשָׁמָה שֶׁנָּתַֽתָּ בִּי טְהוֹרָה הִיא

God, the soul you have given me is pure.
Elohai neshama she natata bi tehora hee.

Explanation: This is the first line of a longer prayer. In Kabbalah there are thought to be many levels of the soul. Neshama refers to the level of the soul corresponding to the mind and heart. The word Neshama also means breath. When we wake, we are grateful for the return of our soul, as well the fact that we are still breathing.

For further information on heaven rushing in: Energy Medicine by Donna Eden and David Feinstein pp. 25-29 https://a.co/d/d3YQ9Py  

For further information on the meaning of the prayer: https://www.myjewishlearning.com/article/elohai-neshama-breathing-the-soul-alive/