– – – Total Practice – – – including suggested prayers

Heaven Rushing In

אֱלֹהַי נְשָׁמָה

Elohai neshama

4 Thumps

מוֹדֶה אֲנִי

Modeh anee

Hook in

שְׁמַע, בָּרוּךְ שֵׁם

Shema, Baruch Shem

7 Spirals

אנא בכח

Ana b’ koach

Smart filter/Zip-up

אֲדוֹן עוֹלָם

Adon olam