2 – Wake up the energies/stimulate the immune system/ground to the earth: The 4 Thumps

The four thumps are the foundation of the Eden energy medicine daily routine. Use fingers, knuckles or fists to tap vigorously on the acupoints and thymus, stimulating them as you recite the four lines of the traditional morning prayer of gratitude, modeh ani. Photos are provided to help you locate the points.

For further information on the four thumps: https://crescent.typepad.com/eem/2011/07/knocking-on-energys-doors-the-four-thumps.html

1. thump stomach 2 acupoints on cheekbones
מוֹדֶה אֲנִי לְפָנֶיךָ
Modeh ( modah for women) anee lefanecha
Thank you dear God for restoring my soul to me.

2. Thump Kidney 27 acupoints under center tips of collar bones
מֶלֶךְ חַי וְקַיָּם
melech chai vekayam
Your faith in me is great

3. Thump thymus on upper chest.
שהֶחֱזַרְתָּ בִּי נִשְׁמָתִי בְּחֶמְלָה
she-he-chezarta bee nishmatee b’chemla
Today is a new opportunity for me

4.thump spleen 21 points
רַבָּה אֱמוּנָתֶךָ
raba emunatecha
to shine my unique light.